Nährstofftabelle Sport
Vitamine | Pro 100g | Pro Portion | %NRV* |
Vitamin C | 125 mg | 75.0 mg | 94 |
Niacin (NE) | 83.0 mg | 49.8 mg | 311 |
Vitamin B6 | 8.2 mg | 4.9 mg | 350 |
Vitamin B2 | 8.3 mg | 5.0 mg | 357 |
Vitamin B1 | 8.4 mg | 5.1 mg | 464 |
Folsäure | 298 µg | 179 µg | 90 |
Vitamin B12 | 170 µg | 102 µg | 4080 |
Vitamin D3 | 41.7 µg | 25.0 µg | 500 |
Mineralstoffe | Pro 100g | Pro Portion | %NRV* |
Calcium | 589 mg | 353 mg | 44 |
Phosphor | 184 mg | 110 mg | 16 |
Magnesium | 600 mg | 360 mg | 96 |
Kalium | 500 mg | 300 mg | 15 |
Eisen | 16.6 mg | 9.9 mg | 71 |
Zink | 17.0 mg | 10.2 mg | 102 |
Jod | 42.3 µg | 25.4 µg | 17 |
Selen | 43.1 µg | 25.8 µg | 47 |
Kupfer | 1.9 mg | 1.1 mg | 110 |
Mangan | 5.1 mg | 3.1 mg | 155 |
*NRV = % der Nährstoffbezugs- |
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Nährwerte | Pro 100g | Pro Portion | |
Energie kcal |
1241 kJ 294 kcal |
744 kJ 176 kcal |
|
Fett davon gesättigte Fettsäuren |
0.2 g < 0.1 g |
0.1 g <0.1 g |
|
Kohlenhydrate davon Zucker |
6.6 g 2.1 g |
3.9 g 1.2 g |
|
Ballaststoffe | 28.4 g | 17.1 g | |
Eiweiß | 39.6 g | 23.8 g | |
Salz | 4.3 g | 2.6 g | |
Aminosäuren | Pro 100g | Pro Portion | |
Glycin | 830 mg | 498 mg | |
L-Leucin | 4950 mg | 2970 mg | |
L- Glutamin | 4167 mg | 2500 mg | |
L-Prolin | 4167 mg | 2500 mg | |
L-Lysin-Hydrochlorid | 830 mg | 498 mg | |
L-Arginin | 830 mg | 489 mg | |
L-Alanin | 417 mg | 250 mg | |
L-Asparagin | 2500 mg | 1500 mg | |
L-Isoleucin | 2475 mg | 1485 mg | |
L-Valin | 2475 mg | 1485 mg | |
L-Phenylalanin | 830 mg | 498 mg | |
Taurin | 830 mg | 498 mg | |
L-Cystin | 1920 mg | 1152 mg | |
L-Threonin | 417 mg | 250 mg | |
L-Histidin | 830 mg | 498 mg | |
L-Serin | 6667 mg | 4000 mg | |
L-Tryptophan | 417 mg | 250 mg | |
L-Methionin | 2500 mg | 1500 mg | |
L-Tyrosin | 2500 mg | 1500 mg | |
BCAAs** Gesamt | 9900 mg | 5940 mg |